Segmented Sleep May Boost Productivity, but Is It Healthy?

February 14, 2022 Dr. Dimitriu was published in Psychology Today in an article titled:

ADHD: All About Power, Paradox, and Yes Pain, Too

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns?

Authors on the Internet have been exploring that possibility, writing a spate of recent articles indicating how the ancients, as far back as early Greece, slept in segmented or “divided” phases, which were seemingly in line with human circadian rhythm. Indeed, one online article references the Odyssey, written in the 8th or 7th century BC, in which Homer reportedly mentions the “first sleep.”

Click HERE for the full article.