By Emily Weaver, Nov 17, 2022 “People will stay up late to celebrate, clean up, or just have some much-needed alone time [after] a long day of festivities and socializing,” Dr. Alex Dimitriu, Founder of Menlo Park Psychiatry & Sleep Medicine, and SleepFoundation.org. contributor said. “The trouble is that a later bedtime, alcohol, and late meals […]
November 16,2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The 5 best alarm clocks for heavy and light sleepers.”
By Sarah Bradley, Nov 14, 2022 Here’s some good news: any kind of exercise is good exercise if you have ADHD. There’s some evidence that more complex activities (like swimming, biking, martial arts, or even rock climbing) may be better for people with ADHD, but “the best exercise is the one you can do regularly, consistently, and […]
By George Citroner, Nov 14, 2022 Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthnews that Precision medicine is the use of specific biological or genetic information to provide a “customized solution” to a patient. “It involves the use of genetic testing, biomarkers, and […]
By Erica Reagle, Nov 7, 2022 “Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help […]
By Elizabeth Laura Nelson, Nov 6, 2022 You’ve probably heard of “the Sunday scaries,” but in case you’re unfamiliar, Alex Dimitriu, MD, founder of Menlo Park Psychiatry&Sleep Medicine and a SleepFoundation.org medical-review board member, explains: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation.” For those of us who […]
36% Of You Are About to Drink A Lot At Thanksgiving, New Survey Says
By Emily Weaver, Nov 17, 2022 “People will stay up late to celebrate, clean up, or just have some much-needed alone time [after] a long day of festivities and socializing,” Dr. Alex Dimitriu, Founder of Menlo Park Psychiatry & Sleep Medicine, and SleepFoundation.org. contributor said. “The trouble is that a later bedtime, alcohol, and late meals […]
The 5 best alarm clocks for heavy and light sleepers
November 16,2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The 5 best alarm clocks for heavy and light sleepers.”
6 best exercises for ADHD
By Sarah Bradley, Nov 14, 2022 Here’s some good news: any kind of exercise is good exercise if you have ADHD. There’s some evidence that more complex activities (like swimming, biking, martial arts, or even rock climbing) may be better for people with ADHD, but “the best exercise is the one you can do regularly, consistently, and […]
Precision Medicine – Improving Lives
By George Citroner, Nov 14, 2022 Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthnews that Precision medicine is the use of specific biological or genetic information to provide a “customized solution” to a patient. “It involves the use of genetic testing, biomarkers, and […]
The 6 Best Cooling Weighted Blankets of 2022, Based on Lab Testing
By Erica Reagle, Nov 7, 2022 “Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help […]
80 Percent of Adults Have Trouble Falling Asleep on This Day of the Week, New Study Says
By Elizabeth Laura Nelson, Nov 6, 2022 You’ve probably heard of “the Sunday scaries,” but in case you’re unfamiliar, Alex Dimitriu, MD, founder of Menlo Park Psychiatry&Sleep Medicine and a SleepFoundation.org medical-review board member, explains: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation.” For those of us who […]