By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
September 2018 The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease. If you regularly […]
September 2018 As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond […]
AUGUST 30, 2018, By Marilynn Larkin NEW YORK (Reuters Health) – Obstructive sleep apnea (OSA) severity is independently associated with cholesterol and triglyceride levels, researchers say. Dr. Ludger Grote of Sahlgrenska Academy in Gothenberg and colleagues conducted a cross-sectional analysis of 8,592 patients in the European Sleep Apnea Database without physician-diagnosed hyperlipidemia or reported use […]
By Carina Wolff, 8/29/18 Some people live for their daily naps. After all, they can be rejuvenating and the perfect break during an exhausting day. But if you’re just plopping on the couch and sleeping until you see fit, you may not be doing it right. There are a number of mistakes you can make […]
Menlo Park, CA, August 23, 2018 – For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of difficulty falling asleep, frequent waking and difficulty getting back to sleep, waking too early, and not feeling rested on waking. Chronic insomnia can have serious implications for quality […]
5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
9 Tips for Better Sleep (Alternative Medicine Magazine)
September 2018 The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease. If you regularly […]
How Sleep impacts Brain Health (Alternative Medicine Magazine)
September 2018 As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond […]
Obstructive Sleep Apnea Severity Tied to Lipid Levels (MD Alert, Reuters Health, MDLinx)
AUGUST 30, 2018, By Marilynn Larkin NEW YORK (Reuters Health) – Obstructive sleep apnea (OSA) severity is independently associated with cholesterol and triglyceride levels, researchers say. Dr. Ludger Grote of Sahlgrenska Academy in Gothenberg and colleagues conducted a cross-sectional analysis of 8,592 patients in the European Sleep Apnea Database without physician-diagnosed hyperlipidemia or reported use […]
6 Mistakes You’re Making When Napping (Bustle)
By Carina Wolff, 8/29/18 Some people live for their daily naps. After all, they can be rejuvenating and the perfect break during an exhausting day. But if you’re just plopping on the couch and sleeping until you see fit, you may not be doing it right. There are a number of mistakes you can make […]
Sleep Issues: Restless Legs Syndrome and Your Sleep (Health News Digest)
Menlo Park, CA, August 23, 2018 – For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of difficulty falling asleep, frequent waking and difficulty getting back to sleep, waking too early, and not feeling rested on waking. Chronic insomnia can have serious implications for quality […]