By Shannon Dawson, Sep 19, 2025 Struggling to fall or stay asleep? Your body temperature plays a key role in regulating your sleep cycle, especially during REM sleep, the restorative stage when your brain and body recharge. According to a study by the National Institutes of Health, room temperature is one of the most crucial factors […]
By Clarissa Brincat, Sep 16, 2025 “I think we need to be careful any time scientists and especially TikTokers make medical claims,” says Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, and founder of Menlo Park Psychiatry and Sleep Medicine. The first thing he does when he comes across such videos is to check what […]
By Jessica Migala, Sep 13, 2025 Overall, “melatonin supplements may lead to weight loss,” says Alex Dimitriu, MD, who is double-board certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. One big caveat: “Most of this research is from rat studies, and the doses of melatonin […]
By Elizabeth Millard, Sep 5, 2025 This effect, known colloquially as “bipolar eyes,” doesn’t happen to everyone and isn’t considered a hallmark symptom of the condition. However, it may be noticeable during a manic episode for some, says the psychiatrist Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California, and a medical reviewer at […]
By Kendra Cherry, Sep 3, 2025 “The Egyptian sleep method involves sleeping under a damp sheet, which cools off from evaporation,” explains Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Because water absorbs heat as it evaporates, your body temperature drops as the water gradually evaporates. Some variations of this method suggest […]
By Chantelle Lee, Aug 29, 2025 Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor in Menlo Park, Calif., says that dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about feeling unprepared at school, he says, could be because those are such formative years in people’s lives. “For […]
5 Surprising Benefits Of Sleeping Naked—From Better Skin To Hotter Nights
By Shannon Dawson, Sep 19, 2025 Struggling to fall or stay asleep? Your body temperature plays a key role in regulating your sleep cycle, especially during REM sleep, the restorative stage when your brain and body recharge. According to a study by the National Institutes of Health, room temperature is one of the most crucial factors […]
The real science behind this viral magnesium sleep hack
By Clarissa Brincat, Sep 16, 2025 “I think we need to be careful any time scientists and especially TikTokers make medical claims,” says Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, and founder of Menlo Park Psychiatry and Sleep Medicine. The first thing he does when he comes across such videos is to check what […]
Does Melatonin Cause Weight Gain? Exploring the Effects on Metabolism and Sleep Quality
By Jessica Migala, Sep 13, 2025 Overall, “melatonin supplements may lead to weight loss,” says Alex Dimitriu, MD, who is double-board certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. One big caveat: “Most of this research is from rat studies, and the doses of melatonin […]
What Are ‘Bipolar Eyes’?
By Elizabeth Millard, Sep 5, 2025 This effect, known colloquially as “bipolar eyes,” doesn’t happen to everyone and isn’t considered a hallmark symptom of the condition. However, it may be noticeable during a manic episode for some, says the psychiatrist Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California, and a medical reviewer at […]
The Egyptian Sleep Method Is Going Viral — But Does It Work?
By Kendra Cherry, Sep 3, 2025 “The Egyptian sleep method involves sleeping under a damp sheet, which cools off from evaporation,” explains Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Because water absorbs heat as it evaporates, your body temperature drops as the water gradually evaporates. Some variations of this method suggest […]
Why You Still Have Stress Dreams About School
By Chantelle Lee, Aug 29, 2025 Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor in Menlo Park, Calif., says that dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about feeling unprepared at school, he says, could be because those are such formative years in people’s lives. “For […]