Healthy lifestyle choices may lower risk of depression, dementia, and stroke

By Jessica Freeborn, July 25, 2024

“Clinically, these are good reminders for areas where anyone can improve. All of us scanning this list will find some areas where we know we can improve,” non-study author Alex Dimitriu, MD a double board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine, told MNT. “Personally, I found this a helpful reminder of studied factors, backed by research that improve brain health. And that is a good motivator for anyone,” he added.

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