Here’s the bare minimum amount of sleep you need before a big exam. By Nick Keppler, Sep 17 2018 You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since […]
By Carina Wolff, 9/13/18 We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can happen when you sleep too […]
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
September 2018 The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease. If you regularly […]
September 2018 As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond […]
AUGUST 30, 2018, By Marilynn Larkin NEW YORK (Reuters Health) – Obstructive sleep apnea (OSA) severity is independently associated with cholesterol and triglyceride levels, researchers say. Dr. Ludger Grote of Sahlgrenska Academy in Gothenberg and colleagues conducted a cross-sectional analysis of 8,592 patients in the European Sleep Apnea Database without physician-diagnosed hyperlipidemia or reported use […]
What Pulling an All-Nighter Does to Your Mind and Body (Vice)
Here’s the bare minimum amount of sleep you need before a big exam. By Nick Keppler, Sep 17 2018 You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since […]
Is It Possible To Sleep Too Much? 6 Things That Happen When You Get Too Much Rest (Bustle)
By Carina Wolff, 9/13/18 We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can happen when you sleep too […]
5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
9 Tips for Better Sleep (Alternative Medicine Magazine)
September 2018 The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease. If you regularly […]
How Sleep impacts Brain Health (Alternative Medicine Magazine)
September 2018 As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond […]
Obstructive Sleep Apnea Severity Tied to Lipid Levels (MD Alert, Reuters Health, MDLinx)
AUGUST 30, 2018, By Marilynn Larkin NEW YORK (Reuters Health) – Obstructive sleep apnea (OSA) severity is independently associated with cholesterol and triglyceride levels, researchers say. Dr. Ludger Grote of Sahlgrenska Academy in Gothenberg and colleagues conducted a cross-sectional analysis of 8,592 patients in the European Sleep Apnea Database without physician-diagnosed hyperlipidemia or reported use […]