I Drank Bone Broth Every Day for a Week to Stave Off Brain Fog—Did It Work?

By Kendra Cherry, June 4, 2025

Gut health plays an essential role in mental health, explains Alex Dimitriu, MD, double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. “The gut is able to communicate with the brain via the vagus nerve, and the microbiome of the gut can affect how nutrients (like B12) are absorbed, Dr. Dimitriu says. “Poor gut health can lead to increased gut permeability, ‘leaky gut,’ which can result in bacterial toxins spilling into the body and causing inflammation.”

Click HERE for the full article.