By Maggie Aime, Sep 20, 2024 “Cognitive behavior therapy for insomnia uses cognitive therapy, behavioral therapy, and mindfulness, to treat insomnia, adds Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine. Some people call CBT-I “sleep therapy” for short. Put simply, the “cognitive” part of CBT-I helps you change the thoughts that disrupt your sleep, […]
Sep 19, 2024 If chronic pain is what’s causing your insomnia, tramadol could be pretty effective. “Tramadol is an interesting drug because it works in two ways. First, it is a weak synthetic opiate, which can relieve pain – but this also means it can be addictive,” says Dr. Alex Dimitriu, double board-certified in Psychiatry […]
By Aly Walansky, Sep 18, 2024 One thing to keep in mind is that generally, a device needs to be in contact with your body to be able to provide more accurate data. Dr. Alex Dimitriu, a double board-certified expert in psychiatry and sleep medicine, says, “The closer the tracker is to the brain, the more […]
By Rachel Ann T. Melegrito, Sep 12, 2024 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, who was not involved in the study, told The Epoch Times that in his practice, most patients only require up to 40 mg of Adderall. “As would be expected, some with more severe ADHD or other comorbid […]
By Rozalynn S. Frazier and Erica Sweeney, Sep 12, 2024 “The body is always burning calories,” explains Alex Dimitriu, M.D., a double-board certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. Even during total inactivity or sleep, the body’s basal metabolic rate (BMR) reflects the number of calories your body needs at […]
By Beth Ann Mayer, Sep 9, 2024 “A healthy parent-child bond serves as a model for the child’s future relationships,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. Unhealthy parent-child relationships can affect how children see themselves, others and the world. However, […]
Cognitive Behavioral Therapy for Insomnia (CBT-I)
By Maggie Aime, Sep 20, 2024 “Cognitive behavior therapy for insomnia uses cognitive therapy, behavioral therapy, and mindfulness, to treat insomnia, adds Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine. Some people call CBT-I “sleep therapy” for short. Put simply, the “cognitive” part of CBT-I helps you change the thoughts that disrupt your sleep, […]
Can tramadol be used for sleep?
Sep 19, 2024 If chronic pain is what’s causing your insomnia, tramadol could be pretty effective. “Tramadol is an interesting drug because it works in two ways. First, it is a weak synthetic opiate, which can relieve pain – but this also means it can be addictive,” says Dr. Alex Dimitriu, double board-certified in Psychiatry […]
Get a handle on your sleep health with the best sleep trackers for 2024, tested and reviewed
By Aly Walansky, Sep 18, 2024 One thing to keep in mind is that generally, a device needs to be in contact with your body to be able to provide more accurate data. Dr. Alex Dimitriu, a double board-certified expert in psychiatry and sleep medicine, says, “The closer the tracker is to the brain, the more […]
High-Dose of ADHD Drugs Linked to Higher Risks of Psychosis and Mania: Harvard Study
By Rachel Ann T. Melegrito, Sep 12, 2024 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, who was not involved in the study, told The Epoch Times that in his practice, most patients only require up to 40 mg of Adderall. “As would be expected, some with more severe ADHD or other comorbid […]
You Actually Burn Calories While You Sleep. Doctors Explain How It Works.
By Rozalynn S. Frazier and Erica Sweeney, Sep 12, 2024 “The body is always burning calories,” explains Alex Dimitriu, M.D., a double-board certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. Even during total inactivity or sleep, the body’s basal metabolic rate (BMR) reflects the number of calories your body needs at […]
The 2 Most Obvious Signs of an Unhealthy Parent-Adult-Child Relationship
By Beth Ann Mayer, Sep 9, 2024 “A healthy parent-child bond serves as a model for the child’s future relationships,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. Unhealthy parent-child relationships can affect how children see themselves, others and the world. However, […]