6 Sneaky Signs You Have Chronic Fatigue Syndrome, According to Experts

By Beth Krietsch, May 30, 20205

Sleep disturbances are another common feature among people with chronic fatigue syndrome.2 These sleep issues can show up in a number of ways, including lighter sleep, more trouble falling asleep or staying asleep, restlessness during the night or waking up too early in the morning. “Because of lighter sleep, [people with chronic fatigue syndrome] may require longer overall sleep times—up to 10 to 12 hours to feel refreshed,” says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine. As a result of less restorative sleep, Dimitriu adds that it’s not uncommon for people with CFS to need a nap during the day.

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