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What Not Enough Sleep Does to Your Body, Say Doctors

By Emilia Paluszek, October 31, 2020

“Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD.

Click HERE for the full article.

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Link to: Your Complete Guide to Taking the Best Nap of Your Life Link to: Your Complete Guide to Taking the Best Nap of Your Life Your Complete Guide to Taking the Best Nap of Your Life Link to: “I’m not anxious, I just don’t sleep well” Part 2: The spectrum of anxiety—jumpy people Link to: “I’m not anxious, I just don’t sleep well” Part 2: The spectrum of anxiety—jumpy people “I’m not anxious, I just don’t sleep well” Part 2: The...
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