“I’m not anxious, I just don’t sleep well” Part 2: The spectrum of anxiety—jumpy people

November 05, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “I’m not anxious, I just don’t sleep well”.

The Spectrum of Anxiety: Jumpy People

Anxiety comes in many different flavors, and it helps to think of it as a natural spectrum that can range from functional to mild to severe. Let’s start with the scariest first.

Panic attacks are in my opinion the most severe form — these are brief periods of “impending doom,” palpitations, and the kind of fear that makes you think to go to the ER.

Click HERE for the full article.