Your Complete Guide to Taking the Best Nap of Your Life

Written by Brittany Risher on October 29, 2020

Longer naps may also interfere with the quality of your nighttime sleep, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who is double board certified in psychiatry and sleep medicine. “Some people can get into cycles of napping by day and sleeping poorly at night as a consequence,” he says.

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