https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg 48 210 Melissa Chefec https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png Melissa Chefec2020-10-29 10:42:222020-10-29 10:42:22Your Complete Guide to Taking the Best Nap of Your Life
Your Complete Guide to Taking the Best Nap of Your Life
Written by Brittany Risher on October 29, 2020
Longer naps may also interfere with the quality of your nighttime sleep, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who is double board certified in psychiatry and sleep medicine. “Some people can get into cycles of napping by day and sleeping poorly at night as a consequence,” he says.
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