These Sleep-Inducing Drinks Are Like Zzz’s In a Bottle

By Molly Longman | Mar 30, 2019

But before you start chugging one nightly, know this: These drinks can help you drift off, but you should switch back to plain water every third night so your body can practice snoozing naturally, suggests Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California.

“As with all sleep-inducing aids or supplements, I often advise my patients to try taking a night off use to focus on proper sleep hygiene and to ‘learn’ how to sleep without substances as well,” says Dr. Dimitriu.

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