A Scientists’ Guide to Better Sleep
Jamie Friedlander, Apr 12, 2019
Create a space you’re happy to spend time in
Room colors should generally be soothing and create a relaxed atmosphere in the bedroom. It should be a comfortable, cozy den, with colors, furniture, bedding, and soft lighting that make the space special for you. You have to love your bedroom.
— Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine
Click HERE for the full article on Medium.com.