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A Scientists’ Guide to Better Sleep

Jamie Friedlander, Apr 12, 2019

Create a space you’re happy to spend time in

Room colors should generally be soothing and create a relaxed atmosphere in the bedroom. It should be a comfortable, cozy den, with colors, furniture, bedding, and soft lighting that make the space special for you. You have to love your bedroom.
— Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine

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