The Best Cooling Bedding to Help Hot Sleepers Chill Out in 2024

By Jessica Kasparian, Aug 19, 2024

Everyone has their own preferences in the bedroom—how firm your mattress should be, how much background noise is acceptable, and how dark it is are all deeply personal decisions. But if you’re a hot sleeper, your p.m. setup isn’t just about comfort—losing sleep can lead to a host of health issues. “It is essential for your body to be able to cool off during the night,” Alex Dimitriu, MD, board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine, tells SELF. “Research has found that [this] makes us sleep deeper and possibly longer.” And according to the National Institutes of Health (NIH), not getting enough sleep can contribute to cognitive issues, a sluggish metabolism, a weakened immune system, an increased risk of heart disease, and more.

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