Does Mercury Retrograde Affect Sleep? Here’s Why We’re All So Tired

By Danielle Sinay, Aug 9, 2024

According to a recent study, when you sleep matters more than the amount that you did. “Sleep loves rhythm and regularity, and part of that regularity is having a predictable sequence of events that starts telling the brain to slow down and get ready for bed,” says Alex Dimitriu, MD, a double board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in California. “A regular sleep-and-wake schedule, as well as a daily schedule for slowing down past a certain hour, is very helpful for sleep. Try not to sleep in too long on the weekends, ideally not more than an hour later than usual.”

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