Sleep easy: 6 ways to adjust your bedroom so you get a good night’s rest

By Christine Rousselle, Oct 2, 2023

“Your bedroom, more than any room in your house, should be clean, cozy and relaxing to look at,” Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California, told Fox News Digital. “Ideally, your bedroom should be on par with some of the best hotel rooms you’ve stayed in,” he also said. “You do sleep there almost every night, so make it special.” Clutter in a bedroom can cause stress — which can negatively impact sleep, said Dimitriu. “The next time you’re in a great hotel room where you slept well, take notes and pictures,” he suggested.

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