Sleep Anxiety Is Very Real — Here’s How to Treat It

By Alyssa Jung, Sep 30, 2023

“Good sleep hygiene involves regular sleep and wake times, not doing strenuous exercise two to three hours before bedtime, no digital devices in bed and getting out of bed to do a relaxing activity in a dimly lit room if you can’t fall asleep within 20 minutes,” says Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in the Bay Area of California.

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