How Early Is Too Early to Wake Up?

By Jessica Migala, Oct 5, 2023

Alex Dimitriu, MD, a psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California, notes that having self-discipline is a characteristic that can make someone more successful in professional and other pursuits — “which may also make someone better at creating and adhering to an early bedtime and early wake time.”

Adequate sleep, he says, “also improves impulse control and makes people more disciplined.” And if you stick with a consistent sleep routine that may make you more likely to regularly get plenty of sleep compared with not keeping a regular sleep routine.”

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