By Moira Lawler, Sep 29, 2023
Keep in mind, though, that there isn’t much research on this topic and, like dreaming in general, there’s a lot that experts don’t know. Some sleep experts are dubious that sleep position has any effect. “Sleeping position should not affect dream content, and any research on this supports a very weak, if not absent, correlation,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California and a medical reviewer for Everyday Health. One problem with the existing research is that it relies on self-reported data, which can be inaccurate since many people switch sleep positions throughout the night and can’t accurately report it in the morning, according to the Sleep Foundation.
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