Does Your Sleep Position Affect Your Dreams?

By Moira Lawler, Sep 29, 2023

Keep in mind, though, that there isn’t much research on this topic and, like dreaming in general, there’s a lot that experts don’t know. Some sleep experts are dubious that sleep position has any effect. “Sleeping position should not affect dream content, and any research on this supports a very weak, if not absent, correlation,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California and a medical reviewer for Everyday Health. One problem with the existing research is that it relies on self-reported data, which can be inaccurate since many people switch sleep positions throughout the night and can’t accurately report it in the morning, according to the Sleep Foundation.

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