(HealthNewsDigest.com) – Menlo Park, CA, October 9, 2018 – “Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has also established that sleep plays an important role in memory retention. More recently, studies have begun to establish more precisely […]
Remember when your Sim didn’t get enough sleep so he kept falling over? Yeah, it’s kind of like that. BY Kelsey Butler, SEP 25, 2018 Whether it’s due to your loud upstairs neighbors or your snoring bedmate, pretty much everyone has experienced at least a few nights of tossing and turning. Unfortunately, you may have inadvertently […]
(HealthNewsDigest.com) – Menlo Park, CA, September 28, 2018 – Relationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that sustains a couple over many years and through the rough patches. It takes sacrifice and compromise and putting another person’s wants and needs ahead of your […]
Here’s the bare minimum amount of sleep you need before a big exam. By Nick Keppler, Sep 17 2018 You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since […]
By Carina Wolff, 9/13/18 We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can happen when you sleep too […]
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
Sleep and Memory: How They Work Together (Health Digest News)
(HealthNewsDigest.com) – Menlo Park, CA, October 9, 2018 – “Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has also established that sleep plays an important role in memory retention. More recently, studies have begun to establish more precisely […]
7 Horrifying Side Effects of Sleep Deprivation (Men’s Health)
Remember when your Sim didn’t get enough sleep so he kept falling over? Yeah, it’s kind of like that. BY Kelsey Butler, SEP 25, 2018 Whether it’s due to your loud upstairs neighbors or your snoring bedmate, pretty much everyone has experienced at least a few nights of tossing and turning. Unfortunately, you may have inadvertently […]
‘Relationship ADHD’: Have We Lost the Instinct for Commitment? (Health News Digest)
(HealthNewsDigest.com) – Menlo Park, CA, September 28, 2018 – Relationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that sustains a couple over many years and through the rough patches. It takes sacrifice and compromise and putting another person’s wants and needs ahead of your […]
What Pulling an All-Nighter Does to Your Mind and Body (Vice)
Here’s the bare minimum amount of sleep you need before a big exam. By Nick Keppler, Sep 17 2018 You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since […]
Is It Possible To Sleep Too Much? 6 Things That Happen When You Get Too Much Rest (Bustle)
By Carina Wolff, 9/13/18 We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can happen when you sleep too […]
5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]