By Caitlin Flynn, April 23, 2020 Of course, committing to getting up at the same time every morning can be difficult if you’re having trouble falling asleep at night, so you may need to power through a period of feeling tired. Once you’re up, try getting some light exercise — or at least some natural light […]
April 20, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely.”
April 16, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Are naps good for you? 20 to 30 minute naps are best.”
April 16, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Why am I having weird dreams? The science behind your dreams and how to manage them.”
Article by: Jennifer Nelson, Apr 13, 2020 “We know that people can problem solve in their dreams, and so, as the overall anxiety level has crept up, it is not uncommon that we may have more anxious dreams,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry […]
Apr 13, 2020. Dr. Dimitriu was published in Psychology Today about “Home Office Syndrome.” “There’s no place like home.” Dorothy in the Wizard of Oz certainly believed it, but many of the millions now required to work from home for seemingly endless weeks because of the COVID-19 pandemic might disagree. In fact, those unable to cope with the […]
Staying Up Too Late Only to Feel Exhausted During the Day? Here’s How to Break the Habit
By Caitlin Flynn, April 23, 2020 Of course, committing to getting up at the same time every morning can be difficult if you’re having trouble falling asleep at night, so you may need to power through a period of feeling tired. Once you’re up, try getting some light exercise — or at least some natural light […]
Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely
April 20, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely.”
Are naps good for you? 20 to 30 minute naps are best
April 16, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Are naps good for you? 20 to 30 minute naps are best.”
Why am I having weird dreams? The science behind your dreams and how to manage them
April 16, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Why am I having weird dreams? The science behind your dreams and how to manage them.”
COVID-19 Pandemic Fuels More Anxiety Dreams
Article by: Jennifer Nelson, Apr 13, 2020 “We know that people can problem solve in their dreams, and so, as the overall anxiety level has crept up, it is not uncommon that we may have more anxious dreams,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry […]
Home Office Syndrome
Apr 13, 2020. Dr. Dimitriu was published in Psychology Today about “Home Office Syndrome.” “There’s no place like home.” Dorothy in the Wizard of Oz certainly believed it, but many of the millions now required to work from home for seemingly endless weeks because of the COVID-19 pandemic might disagree. In fact, those unable to cope with the […]