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How to Recover From a Nightmare

By Elizabeth Yuko, August 15, 2019

In fact, it’s that “realness” of dreams that causes us to continue to experience feelings from the dream—whether that’s joy, sadness, fear or anxiety—upon waking. “There is some theory that we process emotions and feelings in dreams, and in some cases if the emotions are too strong, we wake up, and never get to ‘process’ these thoughts,” Dimitriu explains. “This is believed to be the case with PTSD, and why people with PTSD continue to suffer and wake with disturbing nightmares by night, and flashbacks by day.”

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