What to Know About Sexsomnia, a Rare Sleep Disorder Where You Have Sex in Your Sleep

By Morgan Mandriota, August 19, 2019

What triggers sexsomnia? Basically anything that disrupts a normal, healthy sleep pattern—such as drinking alcohol or consuming caffeine too close to bedtime. Maintaining an irregular sleep schedule or not getting enough sleep can led to sexsomnia as well, Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry and Sleep Medicine in New Jersey, tells Health. Less commonly, sleep apnea, seizures, or a condition called REM behavior disorder can also contribute, he explains.

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