Here’s How To Use Night Affirmations for Better Sleep

Isadora Baum・July 18, 2021

“Night affirmation is the process of making positive statements about oneself before falling asleep, such as ‘I did my best today,’ or ‘as I drift off to sleep, I release all worry and tension,’” says Alex Dimitriu, MD, who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. In theory, it’s supposed to help improve mood and confidence, so that you can feel more relaxed and happy. It’s hard to go to sleep when you’re feeling tense or worried, and by repeating night affirmations around positive self-image and stress relief, you could help quiet your mind.

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