Written by Beth Ann Mayer on July 14, 2021
“The dreams you tend to remember are the ones where you wake up during the dream,” says Alex Dimitriu, MD, a California-based psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu adds that people wake up during dreams for two main reasons: something external, like an alarm, or the impact of the dream itself. External factors often wake people up during REM sleep, because it isn’t as deep as other stages of sleep.
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