Fitness Trackers Can Motivate You to Walk Up to 40 Minutes More Each Day

By George Citroner, July 25, 2022

Individuals experiencing moderate and severe anxiety disorders may want to use WATs with caution, said Jeff Leininger, NP, a psychiatric nurse practitioner with Menlo Park Psychiatry & Sleep Medicine in California. He said that neuroscience points to a “dysregulated serotonin system” for people with active eating disorders like anorexia, bulimia, and obsessive-compulsive disorder (OCD). “This dysregulation combined with increased psychosocial stressors cause individuals to fixate on thoughts and behaviors,” he added.

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