5 pillow colors to avoid – why these popular colors are harming your sleep schedule

By Megan Slack, July 31, 2022

Alex Dimitriu, who has a double board-certified in Psychiatry and Sleep Medicine and founded Menlo Park Psychiatry & Sleep Medicine, explains that some online reports suggest that red and purple may be invigorating colors that are best avoided. Meanwhile, he notes gray may feel depressing. ‘[However], I believe personal preference is the most important factor in choosing bedroom colors,’ he says. Your bed and bedroom should be your happy place.’ If the following colors bring joy to your bedroom, you do not need to change them. 

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