Should I or Shouldn’t I: Knowing When to Break Up

By Ally Sweeten, July 25, 2022

Emily Rose Heard, a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California who is completing her master’s degree in integral counseling psychology, recommended asking yourself several questions to evaluate a relationship: Are we willing to compromise equally to meet each other’s needs? Are we helping each other grow or holding each other back? Is our issue communication or abusive arguments?

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