Fighting Stress, Anxiety, and Depression—Naturally

April 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled:

Fighting Stress, Anxiety, and Depression—Naturally

Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, insomnia, depression, anxiety, stress, burnout, or problems with attention and focus, with part one discussing behavioral interventions, and part two focusing more on supplements and over-the-counter treatments. 

Click HERE for the full article.