By Hedy Phillips, Apr 14, 2022
However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people can become anxious with any change to a particular routine, such as taking melatonin,” explains Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. If someone becomes so reliant on melatonin that they’re almost afraid to find out what would happen if they stopped taking it, they may have what Dr. Dimitriu calls a psychological addiction.
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