The best weighted blankets to shop in 2022, according to experts

By Mili Godio, Apr 1, 2022

One of the most important factors to consider is the weight of the blanket. While 10 percent of your body weight is recommended, it’s ultimately based on personal preference and you should ensure that “movement and breathing are not impaired,” said Alex Dimitriu, board-certified psychiatrist and sleep medicine specialist at SiliconPsych.

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