6 Hacks For Reversing Sleep Debt

By Carina Wolff, 12/14/18

If you’re having trouble falling asleep at night, consider some natural remedies to help you doze off. “Certain supplements, like tryptophan, melatonin, valerian, or chamomile root may also help deepen sleep,” psychiatrist and sleep doctor Alex Dimitriu, MD, tells Bustle. “Avoiding alcohol and large meals before you do sleep can help as well, as alcohol can often disrupt sleep and result in more light sleep rather than deep, restorative sleep.”

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