The Real Reason Why You Keep Having the Same Dream Over and Over, According to Experts

By Zee Krstic, Apr 23, 2022

Sadly, science hasn’t allowed sleep specialists to nail down just one cause of a recurring dream or nightmare — as no two frequent dreams feel the same. Alex Dimitriu, M.D., psychiatrist, sleep medicine specialist and founder of California-based Menlo Park Psychiatry & Sleep Medicine, explains that the root cause of a recurrent dream hinges on the dream’s content entirely. “There’s some chance the unconscious mind may be surfacing content in recurrent dreams, so it helps to try to analyze,” explains Dr. Dimitriu, adding that sleep medicine specialists often work with patients on demystifying and (hopefully) ceasing troublesome recurrent dreams.

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