7 Under-the-Radar Signs Stress Is Impacting Your Sleep

By Julia Malacoff, October 11, 2020

Enter: Stress hormones. “Stress hormones like cortisol, adrenaline and even dopamine can be elevated during periods of stress, and they can remain elevated for some time, even after the stressor is gone,” says Dr. Alex Dimitriu, a board-certified doctor in psychiatry and sleep medicine. So once you get riled up about something — work, family issues, a pandemic — it can be hard to physiologically “come down” from that stressed state.

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