Waking Up With Anxiety at Night? Here’s What Experts Recommend

By Jessica Migala, Oct. 06, 2020

Drinking may have gone up in Covid-19 times, and alcohol isn’t good for your sleep, says Alex Dimitriu, MD, a dual board-certified doctor in psychiatry and sleep medicine in Menlo Park, California. Alcohol may send you to dreamland quickly, but it also disrupts sleep in the second half of the night. You may wake up in the middle of the night, giving space and opportunity for your mind to start to wander and worry.

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