7 Common Deficiencies Most Of Us Have Without Even Realizing It

By Lena Zhu, November 24, 2020

Surprised you here, didn’t I? Sleep deprivation is a common issue in adults. According to Dr. Alex Dimitriu of SleepFoundation.org, sleep deprivation affects around one-third of American adults and has worsened in recent years. Sleep is incredibly important to our mental, physical, and emotional health. Not getting enough sleep can affect our mood and our ability to function properly. Adults need to sleep around seven to nine hours a night and any less than that is referred to as sleep deprivation.

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