The best sunrise alarm clock of 2020
By Suzy Hernandez, Nov 24, 2020
Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages, and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the body to wake up more gently, with less startle,” Dimitriu said.
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