Tips for Finding the Sleep Routine That’s Right for You

By Jessica Migala, Medically Reviewed by Samuel Mackenzie, MD, PhD, November 24, 2020

The more consistent you are with your sleep the better you’ll feel — and the easier sleep will come, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in private practice in Menlo Park, California. “Everyone thinks that sleep is a one-night commitment, but the annoying thing about sleep is that one night alone will rarely make up for past sleep deprivation,” he says.

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