Yes, the moon really can affect your sleep

By Clarissa Brincat, Oct 16, 2025

“We know that light, whether artificial or natural, can have a suppressant effect on melatonin, so it is plausible that moonlight could have a natural wake promoting effect,” says Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, and founder of Menlo Park Psychiatry and Sleep Medicine. 

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