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Will a Weighted Blanket Improve Your Sleep? Experts weigh in on the heavy covers.

by Emma Stessman, August 2019

The problem is, weighted blankets are often made with plastic pellets or glass beads, and all that extra weight can make things hot. “The body’s ability to cool off naturally at night allows us to enter deeper, more refreshing sleep,” says Alex Dimitriu, MD, a psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. A heavy blanket can easily interrupt that, he says. To counter those effects, you should maintain a cool room temperature and choose a blanket with a breathable material. Companies like Gravity and Luxome offer “cooling” blankets, made with moisture-wicking and thermal-controlled materials to help things stay at a sleep-worthy temp.

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