What Is Hypnotherapy?

By Frances Gatta, Dec 13, 2022

Generally, “the efficacy of hypnotherapy depends on the participant, with some people being more prone or open to suggestion than others,” says Alex Dimitriu, M.D., double board-certified physician in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry and Sleep Medicine and BrainfoodMD. Around 80% of people, Dr. Dimitriu explains, are ‘medium’ for hypnotizability—meaning they’re somewhere between highly hypnotizable and not hypnotizable at all—and this tends to remain constant over their lifetime.

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