Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally

by Rebecca Strong, May 18, 2021

While training yourself to wake up without an alarm, the idea is to work with your own internal clock, not against it — because if you’re not getting adequate rest, you’ll probably need to continue depending on an alarm to wake you up. “Someone with a sleep debt will always have a hard time waking naturally in the morning, or getting into a healthy regular rhythm,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine, told POPSUGAR.

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