How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious

Ashley Laderer, May 14, 2021

But the brain also does a lot of mental processing during REM sleep. So much so that some people refer to this as the brain’s own internal “therapy” system, says Alex Dimitriu, MD, who is dual board-certified in psychiatry and sleep medicine, and the founder of Menlo Park Psychiatry & Sleep Medicine.

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