https://siliconpsych.com/wp-content/uploads/logo-insider.jpg 110 364 Melissa Chefec https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png Melissa Chefec2021-05-14 06:06:172021-05-17 06:08:44How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious
How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious
Ashley Laderer, May 14, 2021
But the brain also does a lot of mental processing during REM sleep. So much so that some people refer to this as the brain’s own internal “therapy” system, says Alex Dimitriu, MD, who is dual board-certified in psychiatry and sleep medicine, and the founder of Menlo Park Psychiatry & Sleep Medicine.
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