Valerian Root for Anxiety: What Is It? Does It Work?

By Vanessa Caceres, Feb. 4, 2022

Valerian is a plant originally from Asia and Europe, although it’s now also grown in North America. Valerian root has been used throughout time for its calming properties, and has earned the nickname “nature’s Valium,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.

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