By Dominique Michelle Astorino, Feb 08, 2022
So, deep breathing can trigger your parasympathetic nervous system and, in turn, help set up a conducive environment for sleep. But that’s not all it can do to help you score some shut-eye. “If your goal is to fall asleep, focusing on the breath is also better than focusing on the important meetings you may have the next day,” says psychiatrist and sleep physician Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine.
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