The Secret to Better Sex? A Full Night’s Sleep

By Elizabeth Bernstein, Nov 6, 2024

Don’t steal from sleep.Many couples—especially those with young kids—fi t sex in wheneverthey can, which often means sacrifi cing sleep for intimacy. Steal time from something else,such as Netfl ix or social media, sleep specialists say. And try getting intimate earlier. “If there is an activity you really love doing, why would you leave it for the last thing of theday?” says Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist in Menlo Park, Calif.

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