Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

Brigitt Earley, Oct 31, 2024

“The invention of artificial light, and more recently screens, have resulted in people staying awake well past sunset, and often well past midnight,” adds Alex Dimitriu, MD, a double board-certified expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Having to go to school or work in the morning can then result in not getting enough sleep on weekdays, and sleeping in on weekends to catch up on missed sleep, which is not ideal.”

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