The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?

By Rena Goldman, Jan 10, 2023

But it’s not just a marketing ploy. SAD lamps are designed to recreate the natural light from the sun, says Alex Dimitriu, MD, an Everyday Health medical reviewer and a dual board-certified psychiatrist and sleep medicine specialist based in Menlo Park, California. “That light is especially important in the morning.”  

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