The 4 best alarm clocks we tested for heavy and light sleepers
By Suzy Hernandez, Feb 23, 2022
Depending on your sleep habits, you may need a loud alarm or a gentler option like a sunrise alarm clock. “Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber.”
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